Learn how to align your yoga practice with the natural rhythms of the moon. Over four weeks, we'll explore how different lunar phases can guide and enrich your practice, connecting you to cycles that have inspired yogis for thousands of years.
Each week focuses on a different moon phase - New Moon for setting intentions, Waxing Moon for building energy, Full Moon for peak practice and release, and Waning Moon for reflection and rest. You'll discover how to adapt your practice to work with these natural energies rather than against them.
Perfect for anyone curious about the deeper rhythms of yoga and life, whether you're a complete beginner or have been practicing for years.
Learn how to align your yoga practice with the natural rhythms of the moon. Over four weeks, we'll explore how different lunar phases can guide and enrich your practice, connecting you to cycles that have inspired yogis for thousands of years.
Each week focuses on a different moon phase - New Moon for setting intentions, Waxing Moon for building energy, Full Moon for peak practice and release, and Waning Moon for reflection and rest. You'll discover how to adapt your practice to work with these natural energies rather than against them.
Perfect for anyone curious about the deeper rhythms of yoga and life, whether you're a complete beginner or have been practicing for years.