Sthira sukham āsanam - posture is steadiness and ease

Patañjali’s words have shaped the way I understand yoga practice: as something that supports real life rather than asks us to step outside of it. I’m inspired by lunar cycles, philosophy, and the deeper teachings of yoga - but I’m also a mum of two with a busy day job who knows exactly how full and unpredictable life can be. My background in therapy and my experience as a working mum mean I understand both the science of wellbeing and the reality of trying to fit self-care into an already crowded day. That balance of steadiness and ease is what I bring to my teaching.

I teach a weekly Hatha Flow class in Faversham, pop up at local studios, and offer 1:1 sessions for students who want personalised guidance. My approach spans Hatha, Vinyasa, and Yin, and I’ve developed my own style of Lunar Yoga - seasonal, intuitive movement that shifts with the energy of each moon phase, blending dynamic flow with quieter practices that help us come back to ourselves.

As Yin teacher Bernie Clark reminds us, we don’t use the body to get into the pose; we use the pose to get into the body. That sentiment sits at the centre of how I teach.

Whether you’re brand new to practice or returning after time away, there is space here for you.

Where I teach

I teach a weekly Hatha Flow class on Thursday evenings in Faversham, and I also teach regularly at Canterbury Yoga Shala. For students who want personalised guidance, I offer 1:1 sessions in person and online.

My approach spans Hatha, Vinyasa, and Yin, and I've developed my own style of Lunar Yoga — seasonal, intuitive movement that shifts with the energy of each moon phase, blending dynamic flow with quieter practices that help us come back to ourselves.

Training and credentials

I completed my 200-hour Hatha and Vinyasa training with RILA Yoga, and my 50-hour Yin training with Sampoorna Yoga, both Yoga Alliance-accredited schools. I live and teach in Faversham, Kent.

Deep roots, light heart.