I never set out to follow the moon in my yoga practice, but over the years its rhythm has become one of the most grounding supports in my life. This is how lunar practice shaped my energy, my teaching, and my own healing - and how you can begin exploring it too.

A reflection on the full moon in Taurus - finding calm and gratitude amid the chaos of work, motherhood, and recovery. This blog explores how yoga, presence, and small moments of love remind us that fullness isn’t perfection - it’s already here.