Learn more about yoga

  • Beginners yoga guide faversham

    A beginners guide to yoga

    Curious about how yoga can support your body and mind? My beginners guide to yoga might help answers your questions.

    Start your journey
  • Hatha flow yoga faversham

    Understanding Hatha Yoga & Hatha Flow

    Hatha yoga: Much more than stretching or fitness. Learn more about this ancient spiritual practice designed to transform your entire being.

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  • Lunar yoga in Faversham

    Lunar yoga guide

    Learn how to shape your yoga practice around the moon’s natural rhythm with easy-to-follow sequences, reflections and guidance for every phase of the cycle.

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  • Vinyasa yoga Faversham

    Understanding Vinyasa yoga

    Vinyasa yoga: More than just flow. Explore how linking breath and movement creates a moving meditation that mirrors life itself.

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Blog

Featured
Light, shadow, and practice
Light, shadow, and practice

I never set out to follow the moon in my yoga practice, but over the years its rhythm has become one of the most grounding supports in my life. This is how lunar practice shaped my energy, my teaching, and my own healing - and how you can begin exploring it too.

Finding enough
Finding enough

A reflection on the full moon in Taurus - finding calm and gratitude amid the chaos of work, motherhood, and recovery. This blog explores how yoga, presence, and small moments of love remind us that fullness isn’t perfection - it’s already here.

The art of letting go
The art of letting go

Discover how ancient Vedic wisdom and Western astrology guide us through transformation. This weekend's lunar eclipse in Pisces offers a sacred opportunity to release what no longer serves. Learn gentle yoga practices and moon-aligned rituals for surrendering to change and flowing with cosmic rhythms.