lunar flow yoga | class pass

On Friday 7th November, as the moon transitions from full to third quarter, our practice will invite you to slow down, release tension, and connect with your inner rhythm. Through gentle, flowing movements, mindful breathwork, and grounding postures, we will create space to let go of what no longer serves you, reflect inward, and cultivate a sense of calm and clarity.

This session is designed for all levels, offering accessible variations for beginners and optional deeper expressions for more experienced practitioners, allowing everyone to move mindfully and fully tune into the quiet, reflective energy of the waning moon.

Join us on Friday 14th November during the Last Quarter moon, a phase that encourages letting go, clearing space for new energy and emotional ease. We’ll explore flowing sequences, twists, and nourishing stretches that help unwind the body, calm the mind, and invite a sense of lightness. Everyone is welcome - beginners can move safely, and regular practitioners can explore optional variations to deepen their experience. This session nurtures reflection and provides space to leave behind tension from the week.

In the Waning Crescent moon’s quiet energy, we slow, restore, and nurture. Long, gentle holds, floor-based stretches, and mindful breathing help you reconnect with your body, release fatigue, and invite deep relaxation. Beginners and experienced practitioners alike will find space to rest, restore, and feel grounded before the new lunar cycle begins.

With the First Quarter moon’s energising spirit, this class awakens movement and focus. Empowering standing flows, balancing poses, and breath-led transitions invite strength, presence, and light vitality. Options for all levels allow beginners to move with ease and regular practitioners to explore mindful challenge while staying connected to the lunar rhythm.

The Waning Gibbous moon encourages release and heart-centred openness. In this session, juicy backbends, chest and shoulder stretches, and flowing sequences invite emotional ease, mindful awareness, and a sense of spaciousness. Guidance for all levels ensures a safe, supported, and nurturing practice.

As the New Moon rises, we welcome fresh beginnings and quiet intention. Expansive flows, enlightening postures, and mindful breathwork create space to reflect, focus, and cultivate renewed energy. Suitable for every level, this session leaves you feeling balanced, inspired, and ready to embrace the weeks ahead with clarity and presence.